Our articles about baby sleep and Ouatine & Cumulus cocoons
25/03/2025
Daylight Saving Time: How to help your baby adjust?
Our sleep is governed by our internal biological clock. This clock is influenced by several factors: exposure to daylight, natural sleep cycles, our meal schedule, and our daily activities. When we change the time, this fragile balance is temporarily disrupted. Each person is sensitive to it in a personal way. The same is true for children.
20/03/2025
The Importance of Naps for Babies: How to Establish an Effective Routine?
New parents know how difficult it can be to manage their baby's sleep, especially when they are still very young. While nights are often a source of worry, managing naps is not necessarily easy and yet it is very important. Indeed, no matter the time of day, rest periods are important for your baby's well-being and development. Establishing an effective nap routine plays a crucial role in the quality of your child's sleep, and, consequently, in yours.
20/03/2025
TOG: how to choose the right sleep sack for your baby's needs?
For new parents, one of the main concerns is ensuring optimal sleep for their baby. A crucial key to achieving this is finding the ideal temperature for their baby's comfort: the TOG was created for this purpose. But what is it and how do you use it to choose the ideal outfit for your child?
10/03/2025
Relaxation rituals to soothe your baby before bedtime
A baby who is restless before bedtime is a baby who will not be able to fall asleep properly, and more importantly, will not have optimal sleep. Implementing relaxation rituals that contribute to the relaxation of little ones will only be beneficial. These will allow them to understand that the day is coming to an end, that bedtime is approaching, and that it is time to calm down, while strengthening the bond with parents by making cuddle moments a gentle transition to rest.
10/03/2025
What are the different common sleep disorders in babies? How can they be managed or prevented?
While we all dream of putting our little one to bed for a peaceful and restful night, reality is sometimes quite different. When it comes to children's sleep, parents quickly realize that nothing is ever truly guaranteed and that it's not uncommon to have to deal with sleep disorders. It is therefore important to understand them well in order to prevent them, but also to know how to cope with them.
07/02/2025
Independent Sleep and Self-Soothing: Encouraging Your Baby to Fall Asleep on Their Own
During their first few weeks, babies will need their parents' help to fall asleep. It's not always easy for them to drift off to sleep, as they have so much to learn, from taming their surroundings, finding calm, and feeling safe enough to relax. When it comes to sleep, learning independence and self-soothing is a process that can take time, but it is necessary for children's development.
07/02/2025
Sleep Regression: What Does it Mean and Should You Be Concerned?
You've probably already heard a tired new parent say of their baby, "They're in the xx-month regression." This famous phrase is very anxiety-inducing for new parents. We don't really know what it means, but we dread experiencing it with our baby...
27/01/2025
Baby sleep: our tips for a peaceful bedtime
A kiss, a cuddle, and it's bedtime. Every parent dreams of simply being able to put their baby in their crib and have them fall asleep instantly. Unfortunately, this ideal bedtime routine can sometimes prove more complicated than hoped. So how can you help your baby fall asleep peacefully, and what tricks can you use to achieve this?
27/01/2025
Myths about baby sleep: Let's debunk some of these misconceptions.
I just have to put my baby in his crib for him to fall asleep. A big bottle before bed is the promise of a full night's sleep. A late bedtime promotes a longer night and a later wake-up time. There are many myths surrounding baby sleep , but are they true or do they spread false ideas?
